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Millions of people throughout the world are enjoying the Art of Meditation in their lives every day. Learn how you can too.

The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. It can be practiced anywhere you can sit comfortably with your eyes closed. The profound relaxation the practice of AOM brings to the mind and body results in clearer thinking, increased energy, enhanced performance, better physical health, improved relationships and greater peace of mind.


Easy to Learn

AOM is a simple mental practice that can be easily learned by anyone who can think a thought. With only two 20-minute daily sessions AOM brings profound transfor- mation to your life. We know what you’re thinking: “But I don’t have 20 minutes twice a day!”…

Connect to the Source

AOM is also known as Sahaj Samadhi. Sahaj – in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness that lies at the source of thought - a state beyond waking, sleeping and dreaming. It is an unlimited reservoir…

The Science

Hundreds of scientific studies at research institutes throughout the world have documented that meditation significantly reduces stress, depression and anxiety. Yet AOM is much more than just a stress management tool. Recent research also shows…